Where to Buy Blue Light-Blocking Glasses to Balance Out All That Screentime
Staring at an electronic device for hours each day is something many of us do. Whether it’s work-related computer use, social scrolling on your smartphone, or streaming your favorite show on a tablet before bed, gazing at a digital display that emits blue light can wreak havoc on your sleep cycle. Many have found that using blue-light glasses, or glasses that include a high-quality blue-light-blocking lens, can help them fall asleep faster.
That’s why we’re here to help you narrow down your options. Not every frame is suited for every face, so when we talk about the best blue-light glasses here, we’re actually talking about the lenses available from online glasses retailers. These are sold in the frames that work best for you, with or without a prescription. To make this list, we also spoke with a board-certified ophthalmologist and an optometrist to learn what to look for in blue-light-blocking lenses.
Our Top Picks for Blue Light-Blocking Glasses
- Best Prescription: Warby Parker Blue Light Lenses
- Best Value: Peepers Blue Light Collection
- Best Nonprescription: Felix Gray Blue Light Glasses
- Best Readers: Benny’s
- Best Variety: Eyebuydirect Blue Light Glasses
- Best Lightweight: Jins Screen Lenses
- Best for Gaming: Zenni Blokz

Best Prescription Glasses
Warby Parker
Pros
- Some insurance accepted
- Home try-on program
- Store locations throughout the United States
Cons
- Blue-light filter is an added cost
- Not as effective as some other filters
Warby Parker specializes in stylish and accessible prescription lenses and even offers comprehensive eye exams. You can add a blue-light filter for an additional $50 for both types of lenses. Plus, each pair of glasses includes scratch-resistant, anti-reflective lenses that block 100 percent of UVA and UVB rays. The blue-light lenses are designed to filter a higher percentage of blue light than the standard or high-index lenses. Don’t need a prescription? No problem; the company also sells nonprescription glasses and readers.
According to the company, the blue light-filtering lenses will cover up to 10 times more blue light than a standard polycarbonate lens. On a 1.67 high-index lens, blue light filtering lenses will do double the light filtering of a standard 1.67 high-index lens. The frame selection is one of the best online, with several types of frames in a variety of colors and materials. Warby Parker has a virtual try-on tool that allows you to see how a pair of frames will look on your face before purchasing them. The company also offers a home try-on program that gives you the option of selecting five frames to test out for five days for free.

Best Value
Peepers Blue Light Collection
Pros
- Inexpensive
- Magnification included in price
- 90-day return/exchange policy
- Virtual try-on
Cons
- No prescription lens service
- Free shipping minimum exceeds price of glasses
Budget-conscious shoppers will appreciate the quality, style, and features that come with Peepers blue-light filtering glasses. For starters, you have two choices for lenses: no correction or reading magnification ranging from +1.00 to +3.00. You’ll also get seven layers of anti-reflective coating to reduce glare and reflection, dual anti-scratch coating, and UV 400 protection. And you get all this with a price tag of $32 per pair (at the time of this writing). That makes Peepers the most cost-effective option on this list. Plus, the frame styles range from stylish and hip to traditional and neutral.

Best Readers
Benny’s
Pros
- Stylish frames
- Blue-light filtration always included
- Sustainably produced in Italy
- Fast shipping
Cons
- Doesn’t block as much blue light as other brands
- Only 5 reader strengths offered
- Pricey
Some people can pick up a pair of drugstore readers and look great, suddenly able to the tiniest print while still looking like they just got out of college. The rest of us can benefit from a little upgrade to the frames we found ourselves suddenly needing in middle age. Not only does Benny’s offer extremely stylish frames handcrafted in Italy, but the standard lenses that come with its readers block 100% of harmful UV and blue light, plus 40 percent of all blue light. If you don’t need reading glasses at all, you can also buy nonprescription blue-light glasses. These are pricier than a lot of the other glasses on this list, but still less expensive than many available in optometrists’ offices.
The glasses have a 30-day return window (with a $5 fee), and a limited one-year warranty.

Best Nonprescription
Felix Gray
Pros
- Blue-light coating is standard and does not cost extra
- Frames are stylish and colorful
- Kids’ lenses and frames available
Cons
- More expensive than other blue-light glasses brands
- Clear lenses not as effective as amber lenses
Felix Gray is our favorite provider of blue-light glasses because it offers free exchanges, one-year manufacturer’s warranty, and a variety of frames to choose from. The company specializes in blue-light filtering glasses and sells two types of lenses: clear and amber. The clear lenses are designed for moderate use of digital devices and come in prescription, nonprescription, and readers. The amber lenses are more advanced and work at 440 to 500 nanometer (nm) wavelengths. They are designed to filter out more blue light than clear lenses and also come in prescription, nonprescription, and readers.
All Felix Gray lenses are treated with a double-sided anti-reflective coating that’s also scratch-resistant. Plus, the company offers a 30-day return policy.

Best Variety
EyeBuyDirect Blue Light Glasses
Pros
- More than 3,000 frames to choose from
- Children’s and adult glasses available
- Several insurances accepted
- Prescription and nonprescription lenses
Cons
- Lens pricing isn’t clear before ordering
- Does not block wavelengths higher than 450 nm
Eyebuydirect offers more than 3,000 frame styles to choose from in a wide range of prices. There are four options for blue-light blocking lenses: EBDBlue Plus, EBDBlue 360, Kodak UVBlue, and Kodak PowerUp. All four options filter UV and blue-violet light (400-450 nm) while allowing blue-turquoise wavelengths (450-500 nm) through. (The idea behind that, according to the brand, is that you do need some of that exposure for a normal circadian rhythm.) The EBDBlue 360 comes with the bonus of a premium anti-reflective coating that reduces reflections by 50 percent during the day and 30 percent at night. The Kodak UVBlue promises enhanced clarity and an easy-to-clean surface, and the KODAK PowerUp is designed to make reading and screen use easier on the eyes.
Regardless of which one you choose, they all come with anti-scratch, anti-glare, dust-repellent, and water-resistant coatings. Eyebuydirect has a 30-day return policy and a 365-day product guarantee.

Best Lightweight
Jins
Pros
- Uses high-quality materials
- Four types of blue-light lenses available
- Mid-range pricing
- Lightweight and well-balanced
Cons
- Blue light-blocking coating costs extra
- Ultra-thin lens orders take 3-4 weeks to ship
This Japanese eyewear brand routinely teams up with world-renowned designers and has a reputation for using high-quality materials and manufacturing methods. Among its collections is Airframe, frames that aren’t just made from lightweight material like titanium, but that also feature a design that takes weight off the nose bridge and instead distributes it along the temples (without squeezing too hard). You can choose these, or one of the brand’s other stylish frames to go with your prescription or non-prescription blue-light lenses.
The Jins Screen Daily Use lens is for everyday use with digital devices, and it blocks 25 percent of blue light. The Jins Screen Heavy Use blocks 40 percent of blue light. The brand also sells Night Use lenses that block 60 percent of blue light, but they are available only in stores (and there are locations in California). These three cost $60 above the regular price of a pair of glasses. To add blue-light filters and a special scratch-resistant, anti-static, anti-oil, and anti-reflective coat to the brand’s Made in Japan lenses, it’s an additional $160. Jins offers a 30-day money-back guarantee and one-year limited warranty.

Best for Gaming
Zenni Blokz
Pros
- Gaming-specific designs
- Virtual try-on tool
- Glasses for adults and kids
- Coupon codes and special offers
Cons
- Insurance not accepted
- Costs extra to add blue-light coating
- Return policy is limited
Zenni Blokz glasses are the official eyewear of the Call of Duty League and are designed with gamers in mind. These gaming glasses have special blue light–blocking lenses called Blokz that are designed for all-day wear and protection from blue light. You can get Zenni Blokz glasses in nonprescription and progressive or bifocal lenses.
All Zenni gaming glasses include Blokz blue-light coating, antiscratch coating, and UV protection. Zenni has a 30-day return policy from the date you receive the glasses, which applies to a one-time use.
Comparison Table
How We Selected Blue-Light Glasses
We independently investigate and recommend products we believe enrich the lives of our readers and meet their specific needs. We've spent countless hours of in-depth research on blue light-blocking glasses. You can trust our review because we did the legwork for you in these specific ways:
- Evaluated a total of 22 different blue light blocking glasses companies according to various criteria
- Independently researched each company on this list
- Contacted customer service teams to ask questions and gauge responsiveness
- Consulted with optometrists and vision experts
- Reviewed academic research into the efficacy of blue light-blocking glasses
What Is Blue Light, and Does It Damage Your Eyes?
Do Blue Light–Blocking Glasses Work?
Blue light-blocking glasses filter out some of the blue light from digital devices or prevent it from reaching your eyes. But the benefits of doing this are debatable. Most of the information about the purported benefits of these lenses is obtained from anecdotal comments, user experiences, and companies that manufacture or sell blue light blocking glasses. Jonathan Pirnazar, MD, a board-certified ophthalmologist, points out that while blue light has been associated with sleep deprivation, the studies have been quite limited and inconclusive.
5 Important Features to Look For in Blue Light–Blocking Glasses
If you’ve decided to give blue light–blocking glasses a try, here are a few features to consider when choosing the right pair for you.
Lens Prescription
If you have prescription lenses and wear glasses full-time, you’ll need to get a new pair of glasses because blue-light filters cannot be added to existing lenses. But if you don’t need your prescription lenses when using a digital screen, you may be able to use a basic pair of blue-light glasses. You can also opt for a clip-on blue light–blocking lens that goes over your current glasses.
UV Protection
If you plan on going outdoors with your blue light–blocking glasses, you’ll want UV protection. Make sure to ask for this when you order new prescription lenses.
Day Versus Night Use
In general, you’ll only use blue light–blocking glasses during waking hours. But nighttime before bed is a common time to use blue light–blocking glasses, especially if you are staring at a screen before falling asleep.
Antiglare Technology
An antireflective coating can be applied to lenses to help reduce glare when you’re looking at a screen.
Comfort
Finding the right fit is key when choosing frames. If you’re new to wearing glasses, it may take some trial and error to find frames that fit your face. Ideally, you should try on a few frame styles, sizes, and materials before purchasing a pair of glasses. Make sure the frames fit snugly, but not too tightly. Also, pay attention to how they fit on your nose. They shouldn’t slide down your nose when you move your head. Some companies offer a return policy that covers incorrect fit, so make sure to check for this before you decide on a pair.
The Best Lens Type for Blocking Blue Light
When choosing blue-light glasses, you’ll want to take note of the type of lenses. Depending on the function, blue-light glasses will have a clear, yellow, orange, or red lens.
According to Pirnazar, lenses have the following levels of effectiveness in blocking blue light: Clear lenses block a maximum of 40 percent; yellow lenses block a maximum of 75 percent; red lenses block up to 100 percent; and orange lenses block less, but close to 98 percent.
Brian Chou, OD, an optometrist and the owner of ReVision Optometry in San Diego, says a blue-light filter decreases the amount of blue light entering the eyes. According to Dr. Chou, there are three main types of lenses for blocking blue light:
- Clear These lenses have antireflective coating, which filters blue light at the lower range of the blue-light spectrum. While helpful, they are not as effective at filtering blue light as tinted lenses.
- Yellow These lenses are built to enhance vision in low-light conditions. They also filter blue light from digital screens. It has been suggested that blue light from screens can affect melatonin levels and circadian rhythms.
- Orange or Red These lenses are designed to prevent glare from blue-light scatter while driving and possibly improve depth perception.
FAQ
Blue-light glasses are not made for night driving. They are designed for looking at a smartphone, tablet, computer, television, or other digital display. The AAO expresses concern about night driving and blue light–blocking glasses because the lenses, which are designed to reduce the amount of light getting into the eye, may make it more difficult to see while driving. Talk to your eye doctor if you’re having trouble driving at night.
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Sara Lindberg
Author

Edmund Tsui, MD
Medical Reviewer
Edmund Tsui, MD, is an assistant professor of ophthalmology at the Jules Stein Eye Institute in the David Geffen School of Medicine at UCLA.
He earned his medical degree from Dartm...

Sabrina Rojas Weiss
Editor
Sabrina Rojas Weiss has been a writer and editor for more than 25 years, 12 of which she's spent in the health and parenting space. Her work has appeared in Parents, Verywell, Yaho...
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