The Best Blue-Light Glasses for All That Screentime

Where to Buy Blue Light-Blocking Glasses to Balance Out All That Screentime

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Staring at an electronic device for hours each day is something many of us do. Whether it’s work-related computer use, social scrolling on your smartphone, or streaming your favorite show on a tablet before bed, gazing at a digital display that emits blue light can wreak havoc on your sleep cycle. Many have found that using blue-light glasses, or glasses that include a high-quality blue-light-blocking lens, can help them fall asleep faster.

Blue light can affect your circadian rhythm, tricking the brain into thinking it’s daytime when it isn’t. That’s why blocking the light with effective lenses in the evening is one way to reduce the delayed onset of sleep all that screentime causes.

 People also often use blue-light glasses to prevent eye strain, but the American Academy of Ophthalmology says that the best defense against electronic device-related issues like eye fatigue or eye strain is to take breaks from the screen and use artificial tears.

 A lot of the science on these glasses is still on the fence, and that’s in large part due to the fact that not all blue-light glasses block the amount of light they say they do.

That’s why we’re here to help you narrow down your options. Not every frame is suited for every face, so when we talk about the best blue-light glasses here, we’re actually talking about the lenses available from online glasses retailers. These are sold in the frames that work best for you, with or without a prescription. To make this list, we also spoke with a board-certified ophthalmologist and an optometrist to learn what to look for in blue-light-blocking lenses.

Our Top Picks for Blue Light-Blocking Glasses

warby parker logo

Best Prescription Glasses

Warby Parker

Pros

  • Some insurance accepted
  • Home try-on program
  • Store locations throughout the United States

Cons

  • Blue-light filter is an added cost
  • Not as effective as some other filters

    Warby Parker specializes in stylish and accessible prescription lenses and even offers comprehensive eye exams. You can add a blue-light filter for an additional $50 for both types of lenses. Plus, each pair of glasses includes scratch-resistant, anti-reflective lenses that block 100 percent of UVA and UVB rays. The blue-light lenses are designed to filter a higher percentage of blue light than the standard or high-index lenses. Don’t need a prescription? No problem; the company also sells nonprescription glasses and readers.

    According to the company, the blue light-filtering lenses will cover up to 10 times more blue light than a standard polycarbonate lens. On a 1.67 high-index lens, blue light filtering lenses will do double the light filtering of a standard 1.67 high-index lens. The frame selection is one of the best online, with several types of frames in a variety of colors and materials. Warby Parker has a virtual try-on tool that allows you to see how a pair of frames will look on your face before purchasing them. The company also offers a home try-on program that gives you the option of selecting five frames to test out for five days for free.

    peepers logo

    Best Value

    Peepers Blue Light Collection

    Pros

    • Inexpensive
    • Magnification included in price
    • 90-day return/exchange policy
    • Virtual try-on

    Cons

    • No prescription lens service
    • Free shipping minimum exceeds price of glasses

      Budget-conscious shoppers will appreciate the quality, style, and features that come with Peepers blue-light filtering glasses. For starters, you have two choices for lenses: no correction or reading magnification ranging from +1.00 to +3.00. You’ll also get seven layers of anti-reflective coating to reduce glare and reflection, dual anti-scratch coating, and UV 400 protection. And you get all this with a price tag of $32 per pair (at the time of this writing). That makes Peepers the most cost-effective option on this list. Plus, the frame styles range from stylish and hip to traditional and neutral.

      benny's logo

      Best Readers

      Benny’s

      Pros

      • Stylish frames
      • Blue-light filtration always included
      • Sustainably produced in Italy
      • Fast shipping

      Cons

      • Doesn’t block as much blue light as other brands
      • Only 5 reader strengths offered
      • Pricey

      Some people can pick up a pair of drugstore readers and look great, suddenly able to the tiniest print while still looking like they just got out of college. The rest of us can benefit from a little upgrade to the frames we found ourselves suddenly needing in middle age. Not only does Benny’s offer extremely stylish frames handcrafted in Italy, but the standard lenses that come with its readers block 100% of harmful UV and blue light, plus 40 percent of all blue light. If you don’t need reading glasses at all, you can also buy nonprescription blue-light glasses. These are pricier than a lot of the other glasses on this list, but still less expensive than many available in optometrists’ offices.

      The glasses have a 30-day return window (with a $5 fee), and a limited one-year warranty.

      felix gray logo

      Best Nonprescription

      Felix Gray

      Pros

      • Blue-light coating is standard and does not cost extra
      • Frames are stylish and colorful
      • Kids’ lenses and frames available

      Cons

      • More expensive than other blue-light glasses brands
      • Clear lenses not as effective as amber lenses

      Felix Gray is our favorite provider of blue-light glasses because it offers free exchanges, one-year manufacturer’s warranty, and a variety of frames to choose from. The company specializes in blue-light filtering glasses and sells two types of lenses: clear and amber. The clear lenses are designed for moderate use of digital devices and come in prescription, nonprescription, and readers. The amber lenses are more advanced and work at 440 to 500 nanometer (nm) wavelengths. They are designed to filter out more blue light than clear lenses and also come in prescription, nonprescription, and readers.

      All Felix Gray lenses are treated with a double-sided anti-reflective coating that’s also scratch-resistant. Plus, the company offers a 30-day return policy.

      eyebuydirect logo

      Best Variety

      EyeBuyDirect Blue Light Glasses

      Pros

      • More than 3,000 frames to choose from
      • Children’s and adult glasses available
      • Several insurances accepted
      • Prescription and nonprescription lenses

      Cons

      • Lens pricing isn’t clear before ordering
      • Does not block wavelengths higher than 450 nm

        Eyebuydirect offers more than 3,000 frame styles to choose from in a wide range of prices. There are four options for blue-light blocking lenses: EBDBlue Plus, EBDBlue 360, Kodak UVBlue, and Kodak PowerUp. All four options filter UV and blue-violet light (400-450 nm) while allowing blue-turquoise wavelengths (450-500 nm) through. (The idea behind that, according to the brand, is that you do need some of that exposure for a normal circadian rhythm.) The EBDBlue 360 comes with the bonus of a premium anti-reflective coating that reduces reflections by 50 percent during the day and 30 percent at night. The Kodak UVBlue promises enhanced clarity and an easy-to-clean surface, and the KODAK PowerUp is designed to make reading and screen use easier on the eyes.

        Regardless of which one you choose, they all come with anti-scratch, anti-glare, dust-repellent, and water-resistant coatings. Eyebuydirect has a 30-day return policy and a 365-day product guarantee.

        Jins transparent logo

        Best Lightweight

        Jins

        Pros

        • Uses high-quality materials
        • Four types of blue-light lenses available
        • Mid-range pricing
        • Lightweight and well-balanced

        Cons

        • Blue light-blocking coating costs extra
        • Ultra-thin lens orders take 3-4 weeks to ship

        This Japanese eyewear brand routinely teams up with world-renowned designers and has a reputation for using high-quality materials and manufacturing methods. Among its collections is Airframe, frames that aren’t just made from lightweight material like titanium, but that also feature a design that takes weight off the nose bridge and instead distributes it along the temples (without squeezing too hard). You can choose these, or one of the brand’s other stylish frames to go with your prescription or non-prescription blue-light lenses.

        The Jins Screen Daily Use lens is for everyday use with digital devices, and it blocks 25 percent of blue light. The Jins Screen Heavy Use blocks 40 percent of blue light. The brand also sells Night Use lenses that block 60 percent of blue light, but they are available only in stores (and there are locations in California). These three cost $60 above the regular price of a pair of glasses. To add blue-light filters and a special scratch-resistant, anti-static, anti-oil, and anti-reflective coat to the brand’s Made in Japan lenses, it’s an additional $160. Jins offers a 30-day money-back guarantee and one-year limited warranty.

        zenni transparent logo

        Best for Gaming

        Zenni Blokz

        Pros

        • Gaming-specific designs
        • Virtual try-on tool
        • Glasses for adults and kids
        • Coupon codes and special offers

        Cons

        • Insurance not accepted
        • Costs extra to add blue-light coating
        • Return policy is limited

        Zenni Blokz glasses are the official eyewear of the Call of Duty League and are designed with gamers in mind. These gaming glasses have special blue light–blocking lenses called Blokz that are designed for all-day wear and protection from blue light. You can get Zenni Blokz glasses in nonprescription and progressive or bifocal lenses.

        All Zenni gaming glasses include Blokz blue-light coating, antiscratch coating, and UV protection. Zenni has a 30-day return policy from the date you receive the glasses, which applies to a one-time use.

        Comparison Table

        Superlative
        Blue-Light Lens Additional Cost
        Blue-Light Claims
        Accepts Insurance
        Buy Now
        Best Prescription
        $50 for blue light lense
        10% more than standard lens
        Yes
        Best Value
        Included
        More than 40% of 400-450 nm light
        No
        Best Readers
        Included
        40% of all blue light
        No
        Best Nonprescription
        Clear included, amber $30-40 additional
        Amber filter 23 times more, targets 440-500 nm wavelengths
        Yes
        Best Variety
        Additional $19 and up
        Percent not specified, filters 400-450 nm only
        Yes
        Best Lightweight
        $60-$160 additional
        25-60% blue light blocked
        No, but accepts most HSA/FSA plans
        Best for Gaming
        Not specified
        40-60% blue-light filtration
        No

        How We Selected Blue-Light Glasses

        We independently investigate and recommend products we believe enrich the lives of our readers and meet their specific needs. We've spent countless hours of in-depth research on blue light-blocking glasses. You can trust our review because we did the legwork for you in these specific ways:

        • Evaluated a total of 22 different blue light blocking glasses companies according to various criteria
        • Independently researched each company on this list
        • Contacted customer service teams to ask questions and gauge responsiveness
        • Consulted with optometrists and vision experts
        • Reviewed academic research into the efficacy of blue light-blocking glasses

        What Is Blue Light, and Does It Damage Your Eyes?

        Blue light vibrates within the 380 to 500 nm range, and it has the shortest wavelength and highest energy.

         According to the American Academy of Ophthalmology (AAO), the largest source of blue light is sunlight. Other sources include digital screens, fluorescent light, LED light, and compact fluorescent light bulbs. Blue light affects your body’s circadian rhythm, with daytime exposure leading to stimulation or feeling awake. That’s why sleep experts recommend limiting your exposure to electronic devices and screens at night, especially two hours before bedtime.

        Do Blue Light–Blocking Glasses Work?

        Blue light-blocking glasses filter out some of the blue light from digital devices or prevent it from reaching your eyes. But the benefits of doing this are debatable. Most of the information about the purported benefits of these lenses is obtained from anecdotal comments, user experiences, and companies that manufacture or sell blue light blocking glasses. Jonathan Pirnazar, MD, a board-certified ophthalmologist, points out that while blue light has been associated with sleep deprivation, the studies have been quite limited and inconclusive.

        The AAO does not recommend or endorse them because there is no data to support the claims that blue light blocking glasses work. Furthermore, in March 2021, the AAO asserted that “there is no scientific evidence that the light coming from computer screens is damaging to the eyes,” and so does not recommend blue light blocking glasses.

         Rather than blame the blue light emitted from screens, the AAO clarified that it’s how we stare at our screens, not anything coming from the screens, that causes eye-strain.
        Still, some small studies have shown improvements in sleep compared with clear lenses in individuals with sleep issues.

         And even the inconclusive studies have found that wearing these glasses has no harmful effects. The bottom line is that if you have found that they help you, you should wear them.

        5 Important Features to Look For in Blue Light–Blocking Glasses

        If you’ve decided to give blue light–blocking glasses a try, here are a few features to consider when choosing the right pair for you.

        Lens Prescription

        If you have prescription lenses and wear glasses full-time, you’ll need to get a new pair of glasses because blue-light filters cannot be added to existing lenses. But if you don’t need your prescription lenses when using a digital screen, you may be able to use a basic pair of blue-light glasses. You can also opt for a clip-on blue light–blocking lens that goes over your current glasses.

        UV Protection

        If you plan on going outdoors with your blue light–blocking glasses, you’ll want UV protection. Make sure to ask for this when you order new prescription lenses.

        Day Versus Night Use

        In general, you’ll only use blue light–blocking glasses during waking hours. But nighttime before bed is a common time to use blue light–blocking glasses, especially if you are staring at a screen before falling asleep.

        Antiglare Technology

        An antireflective coating can be applied to lenses to help reduce glare when you’re looking at a screen.

        Comfort

        Finding the right fit is key when choosing frames. If you’re new to wearing glasses, it may take some trial and error to find frames that fit your face. Ideally, you should try on a few frame styles, sizes, and materials before purchasing a pair of glasses. Make sure the frames fit snugly, but not too tightly. Also, pay attention to how they fit on your nose. They shouldn’t slide down your nose when you move your head. Some companies offer a return policy that covers incorrect fit, so make sure to check for this before you decide on a pair.

        The Best Lens Type for Blocking Blue Light

        When choosing blue-light glasses, you’ll want to take note of the type of lenses. Depending on the function, blue-light glasses will have a clear, yellow, orange, or red lens.

        According to Pirnazar, lenses have the following levels of effectiveness in blocking blue light: Clear lenses block a maximum of 40 percent; yellow lenses block a maximum of 75 percent; red lenses block up to 100 percent; and orange lenses block less, but close to 98 percent.

        Brian Chou, OD, an optometrist and the owner of ReVision Optometry in San Diego, says a blue-light filter decreases the amount of blue light entering the eyes. According to Dr. Chou, there are three main types of lenses for blocking blue light:

        • Clear These lenses have antireflective coating, which filters blue light at the lower range of the blue-light spectrum. While helpful, they are not as effective at filtering blue light as tinted lenses.
        • Yellow These lenses are built to enhance vision in low-light conditions. They also filter blue light from digital screens. It has been suggested that blue light from screens can affect melatonin levels and circadian rhythms.
        • Orange or Red These lenses are designed to prevent glare from blue-light scatter while driving and possibly improve depth perception.

        FAQ

        Do blue light-blocking glasses really work?
        Blue light glasses do filter out some blue light emitted from digital displays such as smartphones, tablets, computers, and televisions. That said, the claims made by companies that they reduce eye strain and decrease headaches lack scientific evidence. But a few smaller studies found that wearing blue light-blocking glasses at night increased measured sleep quality and objectively measured melatonin levels and sleep duration.


        Blue light–blocking glasses do not cause damage to your eyes. If the frames are too tight, you may experience discomfort around the areas where the glasses rest, but they should not have any adverse effect on your eyes themselves.
        Yes, you can wear blue light–blocking glasses all day. But if you do not have prescription or corrective lenses with blue-light coating that require all-day use or readers with magnification, then it’s not a bad idea to remove the blue-light glasses when you’re not looking at your phone, tablet, computer, television, or other digital display.

        Blue-light glasses are not made for night driving. They are designed for looking at a smartphone, tablet, computer, television, or other digital display. The AAO expresses concern about night driving and blue light–blocking glasses because the lenses, which are designed to reduce the amount of light getting into the eye, may make it more difficult to see while driving. Talk to your eye doctor if you’re having trouble driving at night.

        Blue light–blocking glasses are recommended when watching TV. Because these glasses are designed for looking at digital screens, wearing them while watching TV can help prevent blue light from reaching your eyes.
        Getting used to blue-light glasses may take some time and, in the process, trigger a few headaches. Some people may experience headaches if their frames are too tight or they have prescription lenses that are too strong. Make sure to talk to your eye doctor if you are experiencing headaches from wearing glasses.

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        Sara Lindberg is a mental health and fitness expert who enjoys writing about health, wellness, online therapy, nutrition, parenting, and education. With a bachelor's degree in exer...
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        Edmund Tsui, MD

        Medical Reviewer

        Edmund Tsui, MD, is an assistant professor of ophthalmology at the Jules Stein Eye Institute in the David Geffen School of Medicine at UCLA.

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        Sabrina Rojas Weiss has been a writer and editor for more than 25 years, 12 of which she's spent in the health and parenting space. Her work has appeared in Parents, Verywell, Yaho...

        EDITORIAL SOURCES
        Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.
        Resources
        1. Glickman GL, et al. Optimizing the Potential Utility of Blue-Blocking Glasses for Sleep and Circadian Health. Translational Vision Science & Technology. July 2025.
        2. Vimont, C. Should You Be Worried About Blue Light? American Academy of Ophthalmology. March 10, 2021.
        3. Singh S, et al. Blue‐light filtering spectacle lenses for visual performance, sleep, and macular health in adults. The Cochrane Database of Systematic Reviews. August 2023.
        4. Vimont, C. Are Blue Light-Blocking Glasses Worth It? American Academy of Ophthamology. March 5, 2021.
        5. Ostrin, Lisa A., et al. Attenuation of Short Wavelengths Alters Sleep and the IpRGC Pupil Response. Ophthalmic and Physiological Optics. June 2021.
        Additional Sources