7 Fast and Healthy Pasta Dinners You Can Make With 5 or Fewer Ingredients

The following seven healthy pasta recipes are heavy on nutrients but light on ingredients, with just five or fewer each (not counting extra-virgin olive oil, salt, and pepper), which means a satisfying, comforting meal is that much easier and faster to make.
All Everyday Health recipes meet expert-developed nutrient goals, considering several dietary guidelines. Learn more about the methodology used to develop and tag each of the recipes on this list.

Sun-Dried Tomato Orzo With Chicken
This one-pan dish marries orzo, chicken, mushrooms, and sun-dried tomatoes to create a satisfying, well-balanced meal. Orzo is a small pasta that resembles rice but has a creamy consistency. Try cooking orzo in a low-sodium chicken or veggie broth, or sprinkle dried herbs into the cooking water, as the pasta will absorb the flavors. According to the USDA, sun-dried tomatoes are rich in lycopene, an antioxidant that may protect against heart disease, research suggests.
PREP TIME
5 minCOOK TIME
35 minTOTAL TIME
40 minIngredients
Directions
Place a large skillet over medium heat. Add 1 tbsp extra-virgin olive oil.
Season both sides of chicken breast with Tajin and add to skillet. Cook for 9-10 minutes, flip and cook for another 6 to 8 minutes, until both sides are golden brown and the chicken reaches an internal temperature of 165 degrees F. Remove from pan and set aside.
Add 1 tbsp extra-virgin olive oil, orzo, mushrooms, sun-dried tomatoes, and 2 cups of water (or a low-sodium chicken broth) to the skillet. Bring to a boil, then reduce heat to simmer, cover, and cook until orzo is soft, about 20 minutes.
Stir in baby spinach, if using; cook 1 minute more until spinach has wilted and serve topped with chicken.
Nutrition Facts
Amount per serving
Serving size3 cups
calories
517total fat
24gsaturated fat
3.7gprotein
56gcarbohydrates
19gfiber
3.4gsugar
1.3gadded sugar
0gsodium
556mgTAGS:
Wheat, High-Protein, Low-Carbohydrate, DinnerRate recipe
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High-Fiber Pesto Pasta
This pesto dish requires just 4 ingredients and a majority of them may already be in your pantry. Each bowl is packed with fiber and protein, thanks to pasta made from chickpeas, as nutrition information from the USDA notes. Look for a store-made pesto made with healthy oils such as olive or avocado oil, and don’t forget the red bell pepper, which adds crunch and is an excellent source of vitamin C for this one-pot meal.
PREP TIME
5 minCOOK TIME
15 minTOTAL TIME
20 minIngredients
Directions
Bring a large pot of water to a boil. Add pasta and cook until it reaches desired tenderness, about 7–9 minutes. Drain and return the pasta to the pot.
Reduce the heat to low and add chickpeas, pesto sauce, and bell peppers. Toss well, let mixture heat up, about 5 minutes. Serve warm.
Nutrition Facts
Amount per serving
Serving size2 cups
calories
512total fat
23gsaturated fat
3.6gprotein
19gcarbohydrates
58gfiber
14.3gsugar
8.2gadded sugar
0gsodium
593mgTAGS:
Tree Nuts, Gluten-Free, Heart-Healthy, Mediterranean, Vegetarian, High-Fiber, Anti-Inflammatory, Quick & Easy, DinnerRate recipe
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Lentil Bolognese
This Bolognese recipe swaps in lentils for the usual ground meat, resulting in a plant-powered, protein-rich sauce. Lentils are an excellent source of fiber and a good source of iron, according to the USDA. The canned tomatoes are rich in vitamin C, which helps your body absorb iron better, according to the National Institutes of Health. To save time on prep, use a bag of mirepoix, which is a medley of prediced onion, celery, and carrot that can be found frozen or in the produce department.
PREP TIME
5 minCOOK TIME
25 minTOTAL TIME
30 minIngredients
Directions
In a large saucepan over heat oil over medium heat. Add mirepoix, season with salt and pepper, and cook, stirring frequently, until softened, 12–15 minutes.
Add garlic, tomatoes, and cooked lentils to the pan and cook to allow flavors to come together, about 5 minutes.
Fill a large pot with water and bring it to a boil over high heat. Add spaghetti and cook to desired tenderness, about 7–8 minutes.
Serve sauce over cooked spaghetti and garnish with parsley, if desired.
Nutrition Facts
Amount per serving
Serving size2 oz pasta with 1 cup lentil-pasta sauce
calories
395total fat
8gsaturated fat
0.9gprotein
18gcarbohydrates
67gfiber
11.3gsugar
7.4gadded sugar
0gsodium
126mgTAGS:
Wheat, Heart-Healthy, Mediterranean, Vegetarian, Vegan, Low-Sodium, High-Fiber, Anti-Inflammatory, Cholesterol-Conscious, Family-Friendly, Quick & Easy, DinnerRate recipe
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Baked Cherry Tomato Feta Pasta
Skip the store-bought pasta sauce and oven roast your own. In this recipe, cherry tomatoes are roasted alongside a block of feta and a dash of oregano, creating an addictively delicious 3-ingredient sauce. Toss any pasta into this rich and creamy sauce, which also packs immune-supporting vitamins, including vitamin A and C, according to the USDA. Opt for a whole-wheat pasta, which offers fiber, vitamins, and minerals.
PREP TIME
5 minCOOK TIME
25 minTOTAL TIME
30 minIngredients
Directions
Preheat oven to 400 degrees F.
Place cherry tomatoes in a large baking dish and drizzle with extra-virgin olive oil and toss to coat. Add feta to center of the dish and sprinkle with oregano. Bake until tomatoes have burst and feta has slightly melted, about 25 minutes.
Bring a large pot of water to a boil over high heat and cook pasta until it reaches desired tenderness, about 10–12 minutes. Drain and stir pasta into tomato feta sauce.
Garnish with basil, if desired, and serve hot.
Nutrition Facts
Amount per serving
Serving size1 cup pasta with sauce
calories
295total fat
10gsaturated fat
4.5gprotein
15gcarbohydrates
37gfiber
5.5gsugar
3.5gadded sugar
0gsodium
692mgTAGS:
Wheat, Dairy, Mediterranean, Vegetarian, High-Fiber, Family-Friendly, Quick & Easy, DinnerRate recipe
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Creamy Alfredo Salmon Gnocchi With Peas
Gnocchi is a hearty, chewy, and dense pasta made from mashed potatoes, flour, and egg. According to the USDA, wild salmon adds a source of high-quality protein, omega-3s, and vitamin D, and it can be quickly cooked on the stovetop.
Choose a low-fat Alfredo sauce, or whisk up a healthier option, such as this one:
- ½ cup plain, nonfat Greek yogurt
- 2 tbsp grated Parmesan cheese
- 2 tbsp low-fat milk
- ½ lemon, juiced
Whisk all ingredients together in a medium-size bowl.
PREP TIME
5 minCOOK TIME
25 minTOTAL TIME
30 minIngredients
Directions
In a large skillet over medium-high, heat olive oil. Add onion and cook until translucent, 8–10 minutes.
Add salmon to the skillet and season with pepper. Cook 6–8 minutes, flip, and cook another 6 minutes, until internal temperature reaches 145 degrees F.
Add gnocchi to the skillet and cook until golden, 3–5 minutes. Stir in peas, drizzle with Alfredo sauce, if using, and serve hot.
Nutrition Facts
Amount per serving
Serving size1 ¼ cup
calories
268total fat
13gsaturated fat
3.9gprotein
17gcarbohydrates
23gfiber
2.7gsugar
4.9gadded sugar
0.5gsodium
421mgTAGS:
Wheat, Fin fish, Mediterranean, Family-Friendly, Quick & Easy, DinnerRate recipe
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Pasta e Fagioli
Pasta e fagioli (pasta and beans) is a classic Italian soup. This version is a quick dump-and-cook recipe starring pantry and freezer staples, making prep time virtually nonexistent. Keep a few bags of frozen veggies on hand for when you are low on fresh or don’t have time to chop or peel. Both frozen and canned veggies pack flavor and nutrition, as they are often packed at time of peak freshness, according to Have a Plant.
PREP TIME
10 minCOOK TIME
4 hrTOTAL TIME
4 hr 10 minIngredients
Directions
Place all ingredients except macaroni in a slow cooker. Stir to evenly combine and cook on high for 3½ hours.
Stir in macaroni and cook for another 30 minutes, or until it reaches desired consistency. Garnish with parsley and grated Parmesan cheese, if desired.
Alternative directions for Instant Pot/Pressure Cooker Place all ingredients in an Instant Pot, set to high, and cook for 10 minutes. Once the pressure cooker is done, allow to naturally depressurize for 30 minutes before removing the cover.
Alternative directions for stovetop Place all ingredients except for the pasta in a large stockpot, bring to a boil, reduce to a simmer, and cook to allow flavors to come together, 15–20 minutes. Add pasta and cook until soft, another 5–6 minutes.
Nutrition Facts
Amount per serving
Serving size3 cups
calories
380total fat
5gsaturated fat
0gprotein
16gcarbohydrates
72gfiber
11.2gsugar
11.2gadded sugar
1.6gsodium
622mgTAGS:
Wheat, Heart-Healthy, Mediterranean, Vegetarian, Vegan, High-Fiber, Anti-Inflammatory, DinnerRate recipe
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Tuna Pasta Salad
Leftover pasta gets turned into a quick and nutritious lunch with the addition of a few other ingredients. The protein in tuna makes this meal satiating, meaning it will keep you feeling fuller for longer than pasta alone. Tomatoes, olives, and fresh basil add color, nutrition, and a delightful flavor combination to this lunch (or dinner) that’s sure to become a go-to on any busy workday.
PREP TIME
10 minTOTAL TIME
10 minIngredients
Directions
Place all of the ingredients except for the basil into a serving bowl and toss gently to evenly coat the pasta and tuna.
Garnish with basil, if desired, just before serving.
Nutrition Facts
Amount per serving
calories
501total fat
13gsaturated fat
2.6gprotein
39gcarbohydrates
58gfiber
2gsugar
3.3gadded sugar
0gsodium
618mgTAGS:
Fin fish, Wheat, Mediterranean, Anti-Inflammatory, High-Protein, Quick & Easy, LunchRate recipe
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How to Build a Healthier Bowl of Pasta
There are plenty of easy ways to make any pasta meal healthier. Keep these general rules in mind next time you get a hankering for a bowl:
1. Think Outside the White-Pasta Box
2. Limit Cream- or Butter-Based Sauces
3. Add Veggies and Protein for Balance
4. Practice Portion Control
- Pasta, Dry, Enriched. U.S. Department of Agriculture. April 2019.
- Corliss J. Meal of the Month: A Plate of Pasta. Harvard Health Publishing. July 1, 2022.
- Pasta. Tufts Food Lab.
- Fast Facts on Fats and Heart Health. Mayo Clinic Health System. September 16, 2025.
- Plate Debate: What Are the Best and Worst Sources of Protein. Cleveland Clinic. July 20, 2023.
- Understanding Portion Sizes: How Much Are You Really Eating? Cleveland Clinic. December 3, 2024.

Reyna Franco, RDN
Medical Reviewer
Reyna Franco, RDN, is a New York City–based dietitian-nutritionist, certified specialist in sports dietetics, and certified personal trainer. She is a diplomate of the American Col...

Roxana Ehsani, MS, RD, CSSD, LDN
Author
Roxana Ehsani, MS, RD, CSSD, LDN, is a Washington, DC–based registered dietitian-nutritionist, board-certified specialist in sports dietetics, and media spokesperson, consultant, a...