Oatmeal Obsessed? Try These 10 Recipes for More Ways to Enjoy Oats

From oatmeal to oat milk to oat flour, there are seemingly endless ways to enjoy this delicious whole grain (and remember, oats aren’t just for breakfast).
With both sweet and savory options, oats are truly versatile. They can be eaten raw, cooked, toasted, or baked; added to muesli; rolled into energy bites; soaked into overnight oats; or blended into smoothies. Use these 10 recipes for inspiration to enjoy these healthy superfoods.
All Everyday Health recipes meet expert-developed nutrient goals, considering several dietary guidelines. Learn more about the methodology used to develop and tag each of the recipes on this list.
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Oat Muffins
This recipe swaps out refined flour traditionally found in muffins for oat flour, which you can grind up in a food processor or blender. Using oat flour in baked goods adds a sweet and nutty flavor, and a boost of fiber and protein. This recipe also replaces butter with applesauce and avocado oil, reducing total calories and saturated fat. Enjoy these muffins for breakfast, a snack, or dessert.
PREP TIME
10 minCOOK TIME
20 minTOTAL TIME
30 minIngredients
Directions
Preheat oven to 350 degrees F. Line a 12-count muffin pan with muffin liners or spray with non-stick cooking spray and set aside.
In a food processor, place 2 ½ cups oats and process until they have a flour-like texture, about 2-3 minutes.
Transfer oat flour to a large mixing bowl. Add ¼ cup remaining oats, brown sugar, cinnamon, baking powder, and baking soda. Whisk until combined. Set aside.
In a medium-sized mixing bowl, whisk together kefir, eggs, applesauce and oil. Add wet ingredients to dry ingredients and mix. Stir in diced apple, if using.
Divide batter among muffin cups, filling each cup three-quarters full.
Bake for 20-25 minutes, until tops are golden brown and centers are set.
Nutrition Facts
Amount per serving
Serving size1 muffin
calories
138total fat
5gsaturated fat
0.9gprotein
4gcarbohydrates
21gfiber
2.3gsugar
7.4gadded sugar
5.3gsodium
114mgTAGS:
Dairy, Eggs, Heart-Healthy, Mediterranean, Gluten-Free, Vegetarian, Low-Sodium, Family-Friendly, Breakfast, Snack, Psoriasis-Friendly, Eczema-Friendly, Crohn’s Disease-Friendly, Ulcerative Colitis-Friendly, GERD-FriendlyRate recipe
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Oat Fruit Yogurt Tartlets
These tartlets are nutritious enough to eat for breakfast, and beautiful enough to serve up for dessert. The reason: Oats replace refined flour while almond butter stands in for butter and subs healthy fats for saturated ones, per USDA data. The tartlets can be made a few days ahead of time and stored in an airtight container until ready to fill and serve.
PREP TIME
10 minCOOK TIME
18 minTOTAL TIME
43 minIngredients
Directions
Preheat oven to 350 degrees F. Spray 6 muffin pans with nonstick cooking spray and set aside.
Place oats, almond butter, and honey in a food processor and pulse until mixture comes together, about 30 seconds to 1 minute. Scrape down sides halfway through.
Divide oat mixture evenly among the 6 muffin cups. Press the oat mixture into the bottom and sides of each cup, creating a 1-inch high crust.
Bake for 18 to 20 minutes, until golden brown. Cool for 15 minutes in the pan, then carefully transfer each tartlet to a wire rack to cool completely.
Once fully cooled, spoon 1½ tbsp of yogurt into each tartlet and top with 1 tbsp blueberries. Serve immediately.
Nutrition Facts
Amount per serving
Serving size1 tartlet
calories
160total fat
7gsaturated fat
0.9gprotein
6gcarbohydrates
21gfiber
2.6gsugar
9.7gadded sugar
5.8gsodium
10mgTAGS:
Dairy, Tree Nuts, Heart-Healthy, Mediterranean, Gluten-Free, Vegetarian, Low-Sodium, Family-Friendly, Breakfast, Dessert, Psoriasis-Friendly, Eczema-Friendly, GERD-Friendly, ADHD-Friendly, Depression-Friendly, Anxiety-FriendlyRate recipe
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Homemade Oat Milk
Oat milk has increased in popularity over recent years, and it's simple enough to whip up at home. The key to blending up your own oat milk is to not blend it for too long, or else it may become slimy in texture. This recipe is also customizable, so if you want vanilla-flavored oat milk, add 1 tsp of pure vanilla extract. Or for a bit more sweetness, add a spoonful of honey or maple syrup. This oat milk will keep in the fridge for 5 days.
PREP TIME
5 minTOTAL TIME
5 minIngredients
Directions
Place all ingredients in a blender and blend on high for 30 seconds.
Pour oat milk through a fine sieve (or cheesecloth) into a mason jar or bottle with a lid. Discard solids.
Cover and place in fridge to cool.
Nutrition Facts
Amount per serving
Serving size½ cup
calories
50total fat
1gsaturated fat
0.2gprotein
2gcarbohydrates
9gfiber
1.3gsugar
0gadded sugar
0gsodium
23mgTAGS:
Heart-Healthy, Mediterranean, Gluten-Free, Vegetarian, Vegan, Low-Sodium, Low-Fat, Family-Friendly, Quick & Easy, Beverage, Psoriasis-Friendly, Eczema-Friendly, Crohn’s Disease-Friendly, Ulcerative Colitis-Friendly, GERD-Friendly, Cancer Prevention, ADHD-Friendly, Anxiety-Friendly, Depression-FriendlyRate recipe
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Double Oat Vanilla Smoothie
Adding oats to a smoothie bumps up the thickness and filling factor and adds a dose of whole grain goodness to each sip, per the USDA. This creamy smoothie is naturally sweetened by bananas (USDA nutrition info). Bananas and oats are both prebiotics, which serve as food for the gut bacteria, which overall keeps your gut and body healthy. Enjoy this smoothie for breakfast or pre-workout as it is rich in complex carbs providing plenty of energy.
PREP TIME
5 minTOTAL TIME
5 minIngredients
Directions
Place all ingredients in a blender and blend until smooth, about 1 to 2 minutes.
Nutrition Facts
Amount per serving
Serving size1 ½ cup
calories
223total fat
4gsaturated fat
0.3gprotein
4gcarbohydrates
42gfiber
5gsugar
13.8gadded sugar
1.1gsodium
101mgTAGS:
Heart-Healthy, Mediterranean, Gluten-Free, Vegetarian, Vegan, Low-Sodium, High-Fiber, Anti-Inflammatory, Cholesterol-Conscious, Quick & Easy, Breakfast, Psoriasis-Friendly, Eczema-Friendly, Crohn’s Disease-Friendly, Ulcerative Colitis-Friendly, GERD-Friendly, Cancer Prevention, ADHD-Friendly, Anxiety-Friendly, Depression-FriendlyRate recipe
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Oat-Coated Air-Fried Chicken Tenders
Chicken tenders are popular among young and old, and this recipe adds a healthier twist by incorporating oats as the breading. Doing so adds fiber and delicious crunch to each tender. Air-frying (or baking, which you can do if you don’t have an air fryer) keeps calories and fat in check.
PREP TIME
10 minCOOK TIME
11 minTOTAL TIME
51 minIngredients
Directions
Place chicken tenders and kefir in a resealable gallon-sized plastic storage bag. Close bag and mix with your hands until chicken is evenly coated by kefir. Place in fridge for at least 30 minutes or up to overnight.
Preheat air fryer to 375 degrees F.
In a food processor, place 1¼ cups oats and process until they achieve a flour-like consistency, about 2 minutes. Stir in remaining ½ cup oats, Italian seasoning, and salt. Transfer mixture to a deep bowl or large plate.
Remove chicken tenders from bag, drain, and discard remaining marinade. Toss chicken tenders in breadcrumbs until well coated.
Working in batches if needed, cook chicken on one side for 8 to10 minutes, flip, and cook another 3 to 4 minutes, until they reach an internal temperature of 165 degrees F and are golden brown and crispy.
Alternatively: Preheat oven to 375 degrees F and line a baking sheet with foil. Bake chicken tenders for about 12 to 15 minutes, until golden brown and reaches internal temperature of 165 degrees F. Flip halfway through.
Nutrition Facts
Amount per serving
Serving size4 oz chicken
calories
283total fat
4gsaturated fat
0.8gprotein
33gcarbohydrates
28gfiber
4.1gsugar
3.1gadded sugar
0gsodium
177mgTAGS:
Dairy, Heart-Healthy, Mediterranean, Gluten-Free, High-Protein, Cholesterol-Conscious, Family-Friendly, Dinner, Psoriasis-Friendly, Eczema-Friendly, GERD-Friendly, ADHD-Friendly, Anxiety-Friendly, Depression-FriendlyRate recipe
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Mushroom and Steel-Cut Oatmeal Risotto
Risotto is traditionally made with Arborio rice, a processed grain that’s extra starchy. Subbing steel-cut oats upgrades your fiber from 2 g per half-cup to a whopping 8 g, per data from the USDA.
PREP TIME
10 minCOOK TIME
35 minTOTAL TIME
45 minIngredients
Directions
In a medium pot, bring broth to a simmer. Cover and keep warm.
In a large skillet with high sides, heat olive oil over medium-high heat. Add shallot, garlic, and mushrooms, and season with salt and pepper. Cook, stirring frequently, until shallots are translucent and mushrooms begin to brown, 8 to 10 minutes.
Reduce heat to medium and stir in oats. Cook, stirring frequently, for 1 minute. Add 1 cup of hot broth and stir. Cook until all liquid has been absorbed before adding another cup of hot broth. Continue cooking, stirring as needed, and adding 1 cup of broth at a time until all the broth has been added and absorbed, 25 to 30 minutes in total.
Stir in thyme and cheese. Garnish with additional thyme and serve.
Nutrition Facts
Amount per serving
calories
570total fat
20gsaturated fat
2gprotein
23gcarbohydrates
77gfiber
14gsugar
12gadded sugar
3gsodium
580mgTAGS:
Dairy, Anti-Inflammatory, Dinner, Heart-Healthy, High-Fiber, MediterraneanRate recipe
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Chocolate, Peanut Butter, Banana, and Oatmeal Smoothie
Unlike most smoothies, this one is as filling as a meal. It has 22 g of protein and almost 10 g of fiber, and you’d never guess it’s vegan! The secret is hemp hearts, the seeds of the hemp plant (technically considered a nut), which, Cleveland Clinic notes, have the most protein of any seeds, plus vitamin E, potassium, and omega-3 fatty acids. When blended, the seeds are a flavorful source of protein, per the USDA.
PREP TIME
5 minTOTAL TIME
5 minIngredients
Directions
Combine all ingredients in a blender and blend on high until completely smooth, about 1 minute.
Nutrition Facts
Amount per serving
calories
440total fat
20gsaturated fat
3.1gprotein
22gcarbohydrates
48gfiber
9.9gsugar
16.7gadded sugar
0gsodium
160mgTAGS:
Soy, Peanuts, Anti-Inflammatory, Breakfast, Beverage, Cholesterol-Conscious, High-Fiber, Gluten-free, Heart-Healthy, Mediterranean, Quick & Easy, Vegan, VegetarianRate recipe
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Oatmeal Chocolate Chip Cookies
Oats are perhaps the greatest unsung heroes of baking. They’re an easy add-in to recipes and lend a meatier texture to the final product. In addition, they’re packed with nutrition. For example, oats are high in a type of soluble fiber called beta-glucan, which the American Heart Association links to improved cholesterol levels.
PREP TIME
15 minCOOK TIME
10 minTOTAL TIME
25 minIngredients
Directions
Preheat oven to 350 degrees F. Line a baking sheet with parchment paper and set aside.
Add oats, flour, baking powder, and salt to a mixing bowl and stir to combine.
In a separate bowl, whisk together peanut butter, egg, vanilla, and honey. Stir until smooth. Add wet ingredients to the dry mixture and stir until just combined. Gently fold in chocolate chips.
Roll the dough into 1-inch balls and place on the prepared baking sheet leaving room between each cookie. Bake in the preheated oven until lightly golden-brown, about 9 to 10 minutes. Serve warm or cooled.
Nutrition Facts
Amount per serving
calories
138total fat
4gsaturated fat
1.5gprotein
3gcarbohydrates
24gfiber
2.2gsugar
12.8gadded sugar
12.7gsodium
29mgTAGS:
Wheat, Tree Nuts, Eggs, Heart-Healthy, Vegetarian, Low-Sodium, Family-Friendly, DessertRate recipe
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Savory Olive Oil Oats
While breakfast oats are often sweet, they can be just as good savory, and this bowl is a great way to start your day with some veggies. The healthy fats in olive oil can help with the absorption of the fat-soluble vitamins A and K found in tomatoes, per the USDA, and microgreens. It may help you survive more than just the day, too: Research has found that regularly consuming olive oil was associated with a lower risk of mortality from all causes.
PREP TIME
5 minCOOK TIME
12 minTOTAL TIME
17 minIngredients
Directions
In a small saucepan, bring 2 cups of water to a boil. Add 1 teaspoon of vinegar to water.
Carefully crack the egg into the water. Cover pan with lid and turn off heat. Wait 4 minutes, then remove egg with a slotted spoon.
Place oats and water in a microwave safe bowl, stir and heat on high until puffed up and cooked, about 2 minutes. Stir in olive oil, salt, pepper and top with cooked egg, tomatoes, and microgreens, if using.
Nutrition Facts
Amount per serving
Serving size1½ cup
calories
455total fat
23gsaturated fat
3.5gprotein
15gcarbohydrates
46gfiber
7.7gsugar
0.6gadded sugar
0gsodium
202mgTAGS:
Eggs, Heart-Healthy, Mediterranean, Gluten-free, Vegetarian, High-Fiber, Anti-Inflammatory, BreakfastRate recipe
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Oatmeal and Vegetable Soup
Oats are a healthier alternative to pasta in soup, and along with vegetables deliver a double whammy of fiber — 7 g per serving. Plus, the broth in this soup is sure to help you toward your hydration goals.
PREP TIME
10 minCOOK TIME
15 minTOTAL TIME
25 minIngredients
Directions
Place a medium stock pot over high heat. Add olive oil, onion, garlic, carrots, and celery and cook, stirring frequently, until vegetables soften slightly. Season with salt and pepper.
Add oats and cook, stirring, until they are lightly toasted, about 2 to 4 more minutes.
Add broth, crushed red pepper, Italian spices, parsley, and lemon juice to taste. Cook until vegetables and oats reach your desired consistency, about 4 to 6 minutes.
Nutrition Facts
Amount per serving
calories
330total fat
16gsaturated fat
2gprotein
8gcarbohydrates
40gfiber
7gsugar
8gadded sugar
2gsodium
770mgTAGS:
Gluten-free, Mediterranean, LunchRate recipe
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- Is Oatmeal as Healthy as You Think? Cleveland Clinic. August 5, 2025.
- Klumpen L et al. Cholesterol-Lowering Effects of Oats Induced by Microbially Produced Phenolic Metabolites in Metabolic Syndrome: A Randomized Controlled Trial. Nature Communications. January 14, 2026.

Sylvia E. Klinger, DBA, MS, RD, CPT
Medical Reviewer
Sylvia Klinger, DBA, MS, RD, CPT, is an internationally recognized nutrition expert who is relentlessly passionate about helping people fall in love with creating and enjoying deli...

Roxana Ehsani, MS, RD, CSSD, LDN
Author
Roxana Ehsani, MS, RD, CSSD, LDN, is a Washington, DC–based registered dietitian-nutritionist, board-certified specialist in sports dietetics, and media spokesperson, consultant, a...