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Five-finger breathing is a simple, powerful breathing technique for deep relaxation and pain relief. Pain specialist and behavioral medicine psychologist Dr. Judith Scheman, PhD, explains how to do it in order to relax, unwind and manage pain.

Video courtesy of Cleveland Clinic. High-intensity interval training, or HIIT, sounds pretty intimidating. But HIIT workouts are FOR EVERYONE — and they’re especially good for those of us who are older. Learn how to add HIIT to your workout regimen from K

Video courtesy of Cleveland Clinic. Anyone can get UTIs, which have common warning signs that include increased urgency to pee, difficulty peeing, pain or burning sensations while peeing, bloody or cloudy urine, fever, chills, pain in your sides, abdomen

Video courtesy of Cleveland Clinic. It’s estimated that 1 in 8 women will be diagnosed with breast cancer at some point during their life. Eating a healthy diet rich in fruits, vegetables, whole grains and lean proteins and low in saturated fats and proce

Video courtesy of Cleveland Clinic. Alcohol use disorder, also called alcoholism, is a chronic brain disorder that goes far beyond having a few too many drinks at a party. So how can you tell the difference between overindulging on occasion and alcohol us

Video courtesy of Cleveland Clinic. With so many symptoms in common, it can be hard to tell the difference between a cold and the flu. But these two illnesses are caused by different viruses, and there are some differences in how they present. Here’s how

Video courtesy of Cleveland Clinic. Your abdomen is the largest cavity in your body — and that means there are many explanations for what might be causing your abdominal pain.

Video courtesy of Cleveland Clinic. Exercise physiologist Katie Lawton, MEd, demonstrates how to do a cat-cow yoga pose.

Video courtesy of Cleveland Clinic. Some people think the only good workout is a cardio workout. Others believe that muscle-burning strength workouts is the best choice. So which side is right? We asked exercise physiologist Katie Lawton to weigh in.

Video courtesy of Cleveland Clinic. Infertility is a common condition, however, half of all infertility cases occur because of male-contributing factors. Here are 4 common causes of male infertility.

Video courtesy of Cleveland Clinic. A bloated stomach can be uncomfortable and at times, painful. But in most cases, you can treat it at home. Here are some common remedies.

Video courtesy of Cleveland Clinic. Prediabetes affects 1 in 3 Americans but is often reversible with dietary changes. Focus on eating protein, healthy fats and fiber with meals timed to stabilize blood sugar. Customize your diet to fit your needs and see

Video courtesy of Cleveland Clinic. Insomnia is when you experience disruptions in how you feel or function because you aren’t sleeping well or sleeping enough. Sleep specialist, Nancy Foldvary-Schaefer, DO, explains the many ways – including medications

Video courtesy of Cleveland Clinic. Both the stomach flu and food poisoning can cause cramping, vomiting and diarrhea. But food poisoning doesn’t spread between people. It comes on quicker and leaves faster.

Video courtesy of Cleveland Clinic. Type 1 diabetes happens when your immune system attacks the cells in your pancreas that make insulin. It’s a lifelong condition that involves constant day-to-day care. Learn more about how to manage this disease holisti

Video courtesy of Cleveland Clinic. If you have valve disease, you may have symptoms, or your doctor may hear a murmur during an exam. Call your doctor if you have symptoms and get regular checkups so they can listen to your heart.

Video courtesy of Cleveland Clinic. Your A1C results are an indicator of how high your average blood glucose levels have been over a period of 3 months. It’s more accurate than a point-of-contact measurement and helps your healthcare providers determine i

Video courtesy of Cleveland Clinic. The Mediterranean Diet is a way of eating that emphasizes plant-based foods and healthy fats. You focus on overall eating patterns rather than following strict formulas or calculations. Registered dietitian Julia Zumpan

Video courtesy of Cleveland Clinic. Pre- and post-workout nutrition is key to maximizing exercise. Beforehand, fuel up with carbs and a little protein for an energy boost. Afterward, refuel within 30 minutes to replenish glycogen and repair muscles. Remem

Video courtesy of Cleveland Clinic. Erectile dysfunction (ED) affects millions of men and often becomes more common with age. But is ED an unavoidable part of getting older, or are there other underlying causes?