The 7 Best Posture Correctors to Help You Stop Slouching for Good

Wearing a posture corrector isn’t exactly on anyone’s list of fun things to do, so finding one that’s comfy enough to forget you’re wearing it is a pretty big deal. Our tester, Riley Blanton, a writer for Everyday Health, found that comfort set apart the Fit Geno Invisilite Posture Corrector.

The wraparound brace made from lightweight breathable fabric holds the body in proper alignment without being cumbersome or causing overheating. Wide, ergonomic shoulder straps with thick silicone pads distribute weight evenly across the shoulders. Most importantly, Blanton reported that “as my muscles got used to it, I would forget I was wearing the posture corrector just based on its comfort.”

We love that the brace is extremely user-friendly. Since it positions under the bust, women with larger chests should have no problem wearing it. That said, a handful of users thought the straps were uncomfortable around the armpits. While no brace will be perfect for every body, we would love to see this brace in more than three sizes.

If the idea of wearing a brace bugs you, a bra can be an alternative. The Etalon Posture Corrector is designed to do double duty as an undergarment and a posture-training device, so you have one less layer to wear. Its approach is unique: Rather than pulling back the shoulders like a brace, the bra gently guides the back of the shoulders into an optimal position. It zips in front and has compression for breast support. The wide straps distribute weight evenly, plus six adjustable back straps work your upper back muscles at the level that’s right for your body.

Everyday Health editor Ashley Ziegler, loved that the bra was comfy while still effectively guiding her into better alignment. “I found it to be comfortable, especially considering what some posture correctors look like,” says Ziegler. “It's made from soft material, too, which I really like. I also appreciate that there are so many ways to adjust it so you can get the fit just right.”

You may not want to wear this one to the office, however — the zipper’s outline was visible under form-fitting shirts. It also wasn’t super supportive as a bra. However, wearing a posture corrector all day isn’t necessary, Bortolussi says. So for an afternoon of light at-home activities, this posture corrector’s support should work well.

Posture correctors are not meant for long-term use, says Smith. Those who are not ready to spend a fortune on something they won’t be using forever might want to check out Vokokoya’s Posture Corrector. At less than $30, it’s very affordable and works well to keep you in an upright position. “Wearing it even just for 10 to 30 minutes helped me be more mindful of my posture once I took it off,” says tester SaVanna Shoemaker.

The brace was flexible enough to be comfortable even if she was slouching, though Shoemaker found it was most comfortable when she was in an upright position with her shoulders back. In other words, the device offered gentle guidance to correct her posture without being too aggressive and restrictive. She also liked that it was easy to adjust and get on and off. That said, it was a bit tight around the underarms, and the fabric was too scratchy and itchy to be comfortably worn against the skin, even though it’s designed to be worn both under and over clothing.

We like the Schiara Posture Corrector for men because its wide straps and adjustable design work well for people with broader chests and frames. It’s a straightforward brace that gently encourages better alignment by pulling your shoulders back in line with your spine. The material is breathable and machine-washable.

The brace fits chests with a circumference of roughly 30 to 42 inches and has a buckle on each side of the chest straps to adjust tension. Like many braces with underarm straps, some users say it feels snug around the armpits after wearing it for a while. Schiara suggests starting with 20 to 30 minutes a day and slowly increasing your wear time, which aligns with what posture experts typically recommend.

If you’re looking for an alternative to a bra or brace, the Bodystance Backpod is a good option. This device was designed by a New Zealand physiotherapist with over 30 years of experience treating back and neck pain. The Backpod is placed on the floor while you lie back on it, which helps stretch the tight joints in your upper spine and rib cage that can lead to poor posture.

The Backpod’s core is made from polycarbonate and then wrapped in a hypoallergenic synthetic rubber cushion. The manufacturer recommends using it for a few minutes each evening: place it between your shoulder blades as you lie on it for 30 to 60 seconds, then shift to a new position. The main downside is that, unlike a wearable, you have to carve out time in your day and stay consistent with your stretching. Bodystance advises starting with several pillows under your head and gradually removing them as your flexibility improves.

Women with small breasts have another discreet posture-correcting option: Forme Power Bra. The compressive, wire-free garment uses lightweight, stretchy fabric to activate areas that keep you in an upright position, developing the muscle memory that you need to make good posture a habit. Our tester thought that the bra was well designed and soft, with a few other excellent features.

“It was my favorite of the two posture correctors I tried out,” says Zeigler. “I like the fit and the compression for the most part. It's pretty big, but it could still be worn under most clothes without being terribly noticeable. I think it's effective without being restrictive, which I liked.”

That said, Ziegler has a midsize body and wears a size 36D bra, and she found the fit to be snug, despite sizing up. “I was overall comfortable in the bra, but it would be too tight for someone with a larger bust or larger body,” she says, adding that the arm holes were especially small, which Forme notes on its website. “Gently stretch the armholes 10 to 20 times before first wear for added comfort,” according to the company.

If you want more support than the Forme Power Bra offers, the Revive Bra is worth a look. Its higher neckline gives you extra coverage across the upper back and shoulders, translating to more overall support. The bra is FDA-registered for posture correction and has no wires or sensors. Instead, the stretchy fabric does all the work in pulling your shoulders back into a more neutral position.

Like the Power Bra, the company recommends gently stretching the armholes before your first wear to make it more comfortable. At just under $200, it’s more expensive than most alternatives. Still, we appreciate that it can replace a separate posture brace, since it functions as both an everyday bra and a posture corrector.