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Video courtesy of Cleveland Clinic. Coffee often does more than just jump-start your day, after all. It can also make you poop, a truth you've no doubt seen spelled out on an oh-so-clever mug.

Video courtesy of Cleveland Clinic. Your brain works 24/7 to keep your body function. When you drink alcohol, your brain essentially starts working under influence. Learn about the short-term and long-term impact of alcohol on your brain in this podcast w

Video courtesy of Cleveland Clinic. Kidney cleanses are popular but lack scientific backing and can harm your health. Dehydration, fasting, overloading on supplements or juicing may stress the kidneys. Be cautious with unregulated products and avoid quick

Video courtesy of Cleveland Clinic. Obsessive-compulsive disorder, or OCD, is a common mental illness where fears, thoughts and urges cause anxiety and lead to certain behaviors, rituals and routines that are used to control that anxiety.

Video courtesy of Cleveland Clinic. Exercise is one of the most effective ways to support your brain health. In this video, learn how physical activity boosts mood, memory, and cognition, and how it can help prevent or slow cognitive decline. Whether you'

Exercise physiologist Katie Lawton, MEd, demonstrates how to do kettlebell goblet squats and Romanian deadlifts.

Video courtesy of Cleveland Clinic. Want to run healthier, longer and faster? The secret may to be embrace slow running. Evidence suggests that slowing down while training can bring huge benefits. Learn more in this podcast with sports cardiologist and ma

Video courtesy of Cleveland Clinic. Katie Lawton, MEd, shares how to balance cardio and strength training in this clip for Cleveland Clinic’s Health Essentials podcast.

Video courtesy of Cleveland Clinic. A few well-placed taps on your body may be all it takes to reduce stress and pain. Sounds unbelievable, right? Well, there's science behind EFT tapping. Give the technique a try with the help of Dr. Melissa Young, a fun

The food you see on your plate today may determine how well you see later in life. Learn more about the connection between diet and eye health in this Nutrition Essentials podcast with registered dietitian Julia Zumpano and ophthalmologists Nicole Bajic a

Video courtesy of Cleveland Clinic. Boogers are one way your body filters out germs, dust, pollen and more. Mucus (or snot) traps nasty stuff in the air. When it hardens, you get boogers.

Video courtesy of Cleveland Clinic. Your digestive system — including your GI tract and biliary tract — breaks down and absorbs the food and fluids you consume each day.

Video courtesy of Cleveland Clinic. Want to avoid kidney stones? Start by staying hydrated; eating more vegetables and fruits (especially citrus); and reducing sodium and red meat intake. These steps help lower calcium buildup and boost natural stone-prev

Video courtesy of Cleveland Clinic. It can be hard to determine which pain medication you should use: acetaminophen or ibuprofen. While both medications relieve pain and reduce fevers, ibuprofen reduces inflammation as well. Here’s how to decide between t

Video courtesy of Cleveland Clinic. There are so many anti-aging products on the market. From sunblocks to retinoids, peptides, serums and gels, which products should you use and how do you create a skincare routine that’s right for you? Our dermatologist

Video courtesy of Cleveland Clinic. More than 90% of food allergy reactions come from 9 foods. Explore these common allergens and the dangers they present with allergist Dr. Jaclyn Bjelac.

Video courtesy of Cleveland Clinic. For more information on monitoring your diabetes, please visit https://cle.clinic/3nhBVW1 Monitoring your blood sugar is the best way to find out how well your diabetes is being controlled, and gives you information on

Video courtesy of Cleveland Clinic. Bacterial and viral infections can look similar — but they aren’t treated the same way. Learn the key differences, from symptoms and diagnosis to treatment and prevention.

Video courtesy of Cleveland Clinic. Substance use disorder is a chronic life-long condition that requires withdrawal management, therapy and ongoing maintenance and support. This video covers how each of those steps work toward preventing relapse.

Video courtesy of Cleveland Clinic. Certain sleeping positions can cause acute low back pain. Learn the best sleeping positions to wake up feeling refreshed from Andrew Bang, DC.

Video courtesy of Cleveland Clinic. If you’re looking for at-home relief after a grueling workout or a long day hunched over your desk, try a massage tool designed to alleviate sore and achy muscles in your neck, glutes, back and more.

Video courtesy of Cleveland Clinic. Upgrade your breakfast oats by adding nuts and fruit. It’s not only delicious, but it’s good for you, too.