All Videos

Low impact cardio gives you the heart health benefits of exercise without excess strain on your joints. In this video, exercise physiologist Katie Lawton, MEd, explains what qualifies as low impact cardio, examples of effective workouts, and how it compar

Video courtesy of Cleveland Clinic. If you have primary biliary cholangitis (PBC), what you eat can either slow the progressive condition or make it worse. Learn what should (and should not) be on your plate.

Maintaining good balance is key to preventing falls and preserving independence as we age. In this video, you’ll learn the benefits of balance training, its role in healthy aging, and practical exercises you can incorporate into your daily routine to impr

Video courtesy of Cleveland Clinic. Unwind with this peaceful 5-minute meditation. Let go of stress as you're guided through calming breathwork and a relaxing visualization to restore peace and presence. Ideal for beginners or a quick mindful break.

Video courtesy of Cleveland Clinic. Your stomach has a way of getting your attention when it's not happy - and that grumble can be anything but subtle. So how does that usually silent organ get so loud? And can it be a sign of something beyond being hungr

Video courtesy of Cleveland Clinic. Pharyngitis (a sore throat) is usually the first sign that you’re getting sick — but did you know pharyngitis and tonsillitis are two different conditions with varying symptoms? Depending on whether you have a bacterial

Video courtesy of Cleveland Clinic. Is it a heart attack or just a panic attack? When chest pain hits, it can be hard to know the difference — and knowing what to look for can save your life. Learn the key signs that separate panic attacks from heart atta

Video courtesy of Cleveland Clinic. Can ice cream be considered healthy if it's low-sugar, high-protein or dairy free? That's what we asked registered dietitian Julia Zumpano during this podcast. Get the scoop on what's better or worse in the frozen treat

Video courtesy of Cleveland Clinic. A major moment in your life awaits when an unfortunate urge hits. You need to poop, immediately. So, what's going on downstairs to prompt these nervous poops?

Video courtesy of Cleveland Clinic. Discover the ancient practice of Thai massage, an energy-based healing technique that goes beyond traditional massage. This video explores how Thai massage uses your body's energy, acupressure, yoga poses, and mindfulne

Video courtesy of Cleveland Clinic. The information in this video was accurate as of 10.21.2021 and is for information purposes only. Consult your local medical authority or your healthcare practitioner for advice.

Video courtesy of Cleveland Clinic. The average person spends 4.5 hours a day gazing upon their smartphone - a fact of modern life that can lead to a repetitive stress injury dubbed 'Tech Neck.' Learn how to avoid those aches and pains with these simple t

Video courtesy of Cleveland Clinic. When it comes to erectile dysfunction (ED), many men wonder if low testosterone is the cause. In this video, urologist Raevti Bole, MD, explains the link between testosterone levels, libido, erection quality, and why si

Video courtesy of Cleveland Clinic. Your bones may be stronger than steel, but they need your help to stay sturdy. What you eat affects your long-term bone health and can prevent or limit osteoporosis. Listen in as registered dietitian Julia Zumpano share

Video courtesy of Cleveland Clinic. Wheezing can be alarming, but many causes can be managed at home. Learn about common triggers, ways to thin mucus, humidity tips, breathing techniques, and when it’s time to see a doctor.

Video courtesy of Cleveland Clinic. Your gut microbiome is a microscopic world within the world of your larger body. The trillions of microorganisms that live there affect each other and their environment in various ways. Christine Lee, MD explains how th

Video courtesy of Cleveland Clinic. Obesity is a disease where an abnormal or excess accumulation of fat causes harm to one’s health. Lina Alkahled, MD explains the condition and how you can manage it.

Video courtesy of Cleveland Clinic. Kids eat odd things, including crayons. So, is that nibbling at the art table cause for serious concern? Listen in as pediatrician Lisa Diard explains whether crayons qualify as toxic trouble for your little one.

Video courtesy of Cleveland Clinic. Research shows that Generation Z is drinking far less alcohol than previous generations. So what’s behind this trend – and does that mean alcohol and drug use worries are disappearing? Let’s break the topic down in this

Video courtesy of Cleveland Clinic. Chef Jonathan Benson demonstrates how to cook beef and vegetable pot roast as well as lemon blueberry cupcakes. Both recipes are low in carbs and diabetes meal plan friendly. Recipes are adapted from Diabetes Carb Contr

Video courtesy of Cleveland Clinic. Thyroid issues can cause fatigue in different ways. An overactive thyroid often leads to overworked organs, poor sleep and exhaustion. Suspect a problem? See your doctor for a screening, as early detection is key to bet

Video courtesy of Cleveland Clinic. It's estimated 1 in 8 children between the ages of 6 and 19 have hearing loss due to music blaring through earbuds or headphones. The numbers keep getting worse, too, as teens spend a few hours a day wearing audio devic