Healthy Living Resource Center

6 Possible Causes of Low Body Temperature and What They Mean

6 Possible Causes of Low Body Temperature and What They MeanMedically Reviewed by Natalia Johnsen, MD | January 16, 2026

5 Lifestyle Changes That Can Help Reduce Swelling in the Legs

5 Lifestyle Changes That Can Help Reduce Swelling in the LegsMedically Reviewed by Reyna Franco, RDN | February 9, 2026

11 Ways to Break a Bad Habit

11 Ways to Break a Bad HabitMedically Reviewed by Seth Gillihan, PhD | December 4, 2025

8 Reasons Why You Feel So Tired After Eating (and What to Do About It)

8 Reasons Why You Feel So Tired After Eating (and What to Do About It)Medically Reviewed by Ira Daniel Breite, MD | October 31, 2025

9 Ways to Create Better Boundaries With Your Tech (When Your Tech Is Everywhere)

young woman lying on her couch reading a book with her phone in a basket with a lid on the table.

9 Ways to Create Better Boundaries With Your Tech (When Your Tech Is Everywhere)Medically Reviewed by Kelsey M. Latimer, PhD, RN | October 13, 2026

Using AI for Health Questions: Red Flags, Risks, and When It’s Safe

illustration of computer in front of tech lines and connections surrounded by chat bubbles of uncorrect answer blurbs stethoscope medical icons problematic answers ai can give for health questions.

Using AI for Health Questions: Red Flags, Risks, and When It’s SafeMedically Reviewed by Justin Laube, MD | September 29, 2026

Are You Taking Any of These 5 Common Medications Linked to Lower Dementia Risk?

statins, glp-1 pen, prescription of ARBs

Are You Taking Any of These 5 Common Medications Linked to Lower Dementia Risk?Medically Reviewed by Jessica Baity, MD | September 16, 2026

Do You Really Need to Avoid Eating Before You Swim?

melting popsicle lying by the pool in summer.

Do You Really Need to Avoid Eating Before You Swim?Medically Reviewed by Allison Buttarazzi, MD, DipABLM, CHWC | July 29, 2026

FAQ

What does healthy living mean?

Healthy living means practicing healthy habits, including eating nutritious foods, getting quality sleep, and exercising regularly.

What is the healthiest daily routine?

Your routine will vary depending on your wellness goals. But in general, a healthy routine should include staying hydrated, exercising, eating healthy foods, practicing good sleep hygiene, and managing stress.

How can I develop healthy habits?

Determine the habits you want to change and devise an action plan. Get support from loved ones, and take advantage of tracking tools. Finally, prepare for challenges, practice self-compassion if you slip up, and keep your "why" in mind.

Everyday Health’s team of board-certified physicians and health professionals contribute to the creation and review of content, ensuring that the information is useful, up to date, and accurate.

Michelle Seguin, MD

Medical Reviewer

Member of American College of Lifestyle Medicine

Michelle Seguin, MD, is a board-certified family medicine, lifestyle medicine, and certified functional medicine physician (IFMCP). She is a practicing physician at Root Functional...

Healthy Living | Page 3

FAQ

Michelle Seguin, MD

Medical Reviewer

Alissa Kuizinas, DPM

Medical Reviewer

Justin Laube, MD

Medical Reviewer

Karen E. Todd, RD, CSCS, EP-C, CISSN

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Kara Andrew, RDN, LDN

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Allison Buttarazzi, MD, DipABLM, CHWC

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Jennifer Robinson, MD

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Lynn Grieger, RDN, CDCES

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Elizabeth V. Simpson, DMD

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Jane Yoon Scott, MD

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Ira Daniel Breite, MD

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Asal Naderi, MD

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Susan Bard, MD

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Christopher Wolter, MD

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Allison M. Fout, PA-C

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Jacquelyn Dosal, MD

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Frieda Wiley, PharmD

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Sanjai Sinha, MD

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Walter Tsang, MD

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Roxana Ehsani, MS, RD, CSSD, LDN

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Michael R. Yochelson, MD, MBA

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Michael Rubino

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Jessica Lee, MD

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Grant Chu, MD, MS, MBA, FACP

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Alex Dimitriu, MD

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Stephen H. Kimura, MD

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Sean Hashmi, MD

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Kristina D. Carter, PharmD

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Ross Radusky, MD

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Reyna Franco, RDN

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Jessica Baity, MD

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Natalia Johnsen, MD

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Allison Young, MD

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Ruth Reisman, AuD

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David Mannino, MD

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Kelsey M. Latimer, PhD, RN

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Angela D. Harper, MD

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Jon E. Stahlman, MD

Medical Reviewer

Rommana Aziz, DO

Medical Reviewer